According to wikipedia:
Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, known as essential oils (EOs), and other aromatic compounds from plants for the purpose of affecting a person’s mood or health. Scientific evidence is weak and preliminary but mildly encouraging for a limited number of claims.
I believe that it is good for one’s health and I believe that aroma triggers a natural response, and that a pleasant smelling environment usually indicates a sound and peaceful state of affairs. The effectiveness of aromatherapy may be connected to man’s development, as fragrant flowers, food, and beverages, signaled to the mind that all of the basic needs were being met and so created a feeling of calm. Friends of mine swear by the power of the nostrils and after a few vivid odor experiences, I realize that pleasant smells do have an impact on my psyche.
I myself find my mood improving whenever there is something pleasant in the air. When cooking a fine meal, I perk right up as my nostrils alert my hungry stomach that a nice mouthful is on the way. So, I have found a little trick to improve my health, using aromatherapy. It started after I’d actually gotten full on the smell of a good supper. Sound crazy? Well I’m not the only person that’s had that experience. My mind had become convinced that I had already eaten. I want to add that it was due in part, to thirst. Thirst can trick the stomach into thinking that it is hungry. Try quenching your thirst while cooking and see if it satisfies your hunger at all. I suggest this for folks on a diet, because I have cut down on my food portions with this method, and still get to enjoy the meal, and that has been very therapeutic. By the way, this works for dessert too!
Happy Aromas To All!
Written by Delightful Biteful