Give something to someone that will enhance the moment. Have you ever sliced up an apple and covered it with melted caramel? How about a dollop of sour cream on a sliced banana with some sugar sprinkled on top? Maybe a sliced pear with honey drizzled across it? Cool weather or not, fresh fruits can be located just about anywhere. These kinds of snacks are perfect for late nights during the Holiday season. That quiet time when the snow is coming down and the world seems calm. These snacks are also an alternative to packing on solid fat and calories when there is no chance of working them off before bed.
Speaking of not sleeping, I have enjoyed a cup of warm milk with a piece of dark chocolate, stirred right in. It adds some nostalgia to the intoxicating dairy. I drift right back to the days of my youth and enjoy the moment while it lasts. Now for the few sacred days leading up to the Holiday’s Eve, I have a little ceremonial selection I indulge in. Maybe you will see something you like, but be warned, it is a “No holds barred” kind of eating bash.
Here is an example of the menu; in the morning I enjoy some eggs Benedict with a slice of toast and a half an orange. For lunch I like cheese and crackers (brie please) some sliced apple is a healthy accompaniment. For dinner (this is the important part), I select some black olives and pimento peppers and lay them across a couple of large Romaine lettuce leaves. I add some marinated artichoke hearts and lay on thin slices of Italian salami, ham, pepperoni, provolone and mozzarella cheese.
If you want a nice Italian dressing, just pour about six tablespoons of vinegar into a cup, add about 2 tablespoons of olive oil, and rub a pinch of oregano between your hands while you sprinkle it into the mixture. For added taste, you can add some salt and pepper (one or two shakes), and a little bit of grated Romano cheese. It tastes best when marinated overnight.
I eat breadsticks instead of bread, why eat too much fat and calories? I will say that I do eat early (4:30 at the latest); I do not eat again for the rest of the day. If I get too hungry I will have two unsalted crackers or pretzels. I also dance all night. It works! I do not carry that much extra weight. It’s in the jeans and they fit pretty well afterwards.
It’s just a thought but hey, we only go around once. When I look at my family, I see people who break all of the rules of diet and exercise but enjoy life to the fullest come what may and they’ve lived quality lives for a really long time and have enjoyed shockingly good health. You just can’t tell.
This article written by Delightful Biteful